from Stressed
to  Blessed

5 Simple Steps to Learn Meditation and Change Your Life

Cynthia D. Chase

ma, chtha

Are you stressed? There are many reasons why we feel stressed in life. Family problems, ill health, financial problems, addiction, divorce, the death of someone close, a stressful job or loss of a job, problems in school, or problems with relationships are just a few examples. When you begin to practice meditation “in 5 simple steps,” within a handful of sittings, you’ll experience more joy, happiness, peace, better health, and more meaning in life. From Stressed to Blessed is how you will feel. Learn the art of meditation now and change your life.


“Where there is peace and meditation, there is no anxiety or doubt.” – Sir Francis de Sales.
“The mind is definitely something that can be transformed and meditation is a means to transform it.” – 14th Dalai Lama.
“Be the peace you want to see in the world.” – Gandhi.