Photo by Tara Winstead

How meditation helps with letting go is a unique process that is very intimate with one’s self and focuses on being mindful of one’s feelings and thoughts.

Cynthia D. Chase, author of From Stressed to Blessed: 5 Simple Steps to Learn Meditation and Change Your Life, offers readers a book about life transformation through meditation. Life can get very stressful at times, and we need a way to mitigate these stresses to live our lives to the fullest. We are often burdened by worries that we should let go, and meditation can help us do just that.

With that in mind, let’s examine how meditation aids us in letting go of difficult emotions. But first, let’s define what the act of letting go is.

Defining the Act of Letting Go

In simple terms, letting go is removing strong attachments to things that cause suffering and result in unhappy feelings. This means a person is consciously ridding themselves of unhealthy habits, painful memories and thoughts, harmful desires, and anxiety and stress. Another aspect of letting go is about learning to focus on the present instead of being stuck in our heads, reliving the past, or stressing about the future.

The reason why we should learn to let go is for us to heal and live our lives again. Letting go opens up space in our lives so that we can move forward to the future. Instead of being stuck in a terrible past, we give ourselves the chance to be free of its horrors and start living again.

Can You Truly Transform Your Life With Meditation and Let Go?

What makes meditation so helpful is that it aids individuals in realizing that the negative emotions they’re feeling aren’t who they are. Every single thought and feeling that we’re having will ultimately pass. We should not tie our identities and selves to them, thinking they represent who we are.

How meditation helps with letting go is that it makes us realize that emotions and thoughts are simply cycles that go through phases. Phases that aren’t permanent but give people the illusion of permanence. With meditation, we can grasp that change is the only thing that’s indeed constant.

By learning the art of letting go, we can free ourselves from expectations and worries and let go of things. It helps us embrace the truth that everything is a cycle of experiencing moments and letting them go. Cynthia D. Chase’s book about life transformation through meditation is an additional tool to help us let go and move on.

Practicing Meditation for Life Transformation

You can do many things to aid yourself in letting go of what is shackling your mind, heart, and soul. Here’s a brief meditation session to help you do just that.

  • Step 1 – Look for a comfortable seat and close your eyes.
  • Step 2 – Focus on your entire body and mind. Pay attention to the physical sensations your body is feeling. Be mindful of what these sensations are and the feelings they give you.
  • Step 3 – Now, put your emotions on the forefront. Don’t try to force them out or rush to let them go. Sit with them for a while and let the emotion run its course.
  • Step 4 – It’s time to let go of the emotions and sensations you encountered during this meditation. Believe and trust that you have everything that you need within you. Then, accept the fact that, at this very moment, you are doing okay.

Now, this is just a short kind of meditation. In time and with practice, you can extend these short sessions for as long as you need to. You can also experiment with other forms of meditation like Mindfulness, Yoga, Tai Chi, Guided Meditation, and more.

Learn How Meditation Helps With Letting Go and Use It Today

Letting go is a process that can’t be done overnight. You must give yourself time to process the emotion, thought, or experience you want to let go of. Without doing so, you risk feeling as though you’ve let go but would end up feeling, thinking, or experiencing the thing you wish to be free of again.

Cynthia D. Chase’s book about life transformation through meditation can help you do the process properly and effectively. Grab a copy of her book today and start using meditation to transform your life for the better.

Also, check out our other blogs and enjoy the benefits of learning meditation for your welfare!

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