from Stressed
to Blessed

5 Simple Steps to Learn Meditation and Change Your Life

Cynthia D. Chase

ma, chtha

Stress can arise from various factors, such as family issues, health issues, financial issues, addiction, divorce, job loss, school issues, or relationships. Meditation practice can lead to increased joy, happiness, peace, better health, and meaning in life. Learn the art now to transform your life.

Book Reviews:

Cynthia Chase offers us a wonderfully simple way to learn meditation. My life is busy and this book was perfect for me because I was able to read it and immediately begin practicing what she teaches us. And there are wonderful quotes throughout the book which I return to to help center myself and calm myself. I am very grateful for this book!

Marilyn OBrien, Amazon Review

Cynthia Chase offers us a wonderfully simple way to learn meditation. My life is busy and this book was perfect for me because I was able to read it and immediately begin practicing what she teaches us. And there are wonderful quotes throughout the book which I return to to help center myself and calm myself. I am very grateful for this book!

Marilyn OBrien, Amazon Review

Cynthia Chase offers us a wonderfully simple way to learn meditation. My life is busy and this book was perfect for me because I was able to read it and immediately begin practicing what she teaches us. And there are wonderful quotes throughout the book which I return to to help center myself and calm myself. I am very grateful for this book!

Marilyn OBrien, Amazon Review

Cynthia D. Chase

Author

Cynthia Chase holds a degree in political science and a master’s degree in counseling psychology. She specializes in clinical and medical hypnotherapy and has expanded her practice to include various healing practices.